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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to taco soup recipe. To make taco soup you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Taco Soup:

1. You need 1 medium onion, diced
2. Get 1 tsp olive oil
3. Provide 1 lb ground beef
4. Prepare 29 oz fire roasted diced tomatoes
5. You need 7 oz mexicorn (or plain canned corn) drained
6. Prepare 15 oz canned black beans, drained
7. You need 15 oz ranch style beans
8. Take 15 oz navy beans (white)
9. Take 10 oz Rotel (your favorite kind)
10. Provide 1 envelope taco seasoning
11. Take 1 envelope ranch salad dressing & seasoning mix
12. Get 1 fritos chips for serving
13. Use 1 shredded cheddar cheese for topping

Steps to make Taco Soup:

1. Saute onion in olive oil
2. Add ground beef, cook until brown and drain
3. Add all ingredients and beef mixture to pot.
4. Bring to boil, reduce heat and simmer for about 1 hour
5. Serve with fritos, topped with cheese

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