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Before you jump to Fried liver with okra recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried liver with okra recipe. You can cook fried liver with okra using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fried liver with okra:

1. Use 1/2 kg liver
2. Use 2 big onion
3. Prepare 3 tomatoes
4. You need to taste Oil and salt
5. Get 1 bunch fresh okra

Instructions to make Fried liver with okra:

1. Heat pan, put in your oil and heat a bit then add your onion slices and saute
2. Add some garlic/ginger paste and fry slightly
3. Once done add your liver and stir well, let it cook till the juices are dry then add in your tomatoes at this stage
4. Let it cook till almost but not completely dry. Add the salt at this stage and set aside.
5. For the okra. Heat pan, add oil and saute your onion slices
6. Add the diced okra and some salt and stir well. Don't overcook please!

Okra - you either love it or hate it. I just had to be blunt, because that's really how people feel. This fried okra recipe is fresh sliced okra coated in buttermilk and a seasoned cornmeal mixture, then deep fried until golden brow and crispy. However, with fried okra a slimy texture is not an issue. The okra in this recipe goes into a buttermilk bath and is coated with flour and cornmeal which minimizes.

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