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We hope you got insight from reading it, now let’s go back to alkaline - dinner plate recipe. To make alkaline - dinner plate you only need 20 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Alkaline - Dinner Plate:

1. You need zuchinni and squash
2. Use 1 Zucchini and 1 Yellow Squash (slice),
3. Use Add 1/4 sliced read onions
4. Prepare 2-3 small sweet assorted peppers
5. Provide Blanch for 5 min. or until desired textured. Season with sea salt
6. Use rice
7. Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Get mushroom gravy
9. Get Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Provide Allow paste to brown, while stirring constantly over medium heat
11. Use Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Use Add sliced potabella mushrooms to saucepan gravy
13. You need 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Prepare Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Take oyster fried mushrooms
16. You need Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Provide Season with sea salt, onion powder and cayenne pepper
18. You need Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Prepare Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Use Place them on paper towel to remove excess oil and enjoy!

Steps to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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