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Before you jump to Rolly polly recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Eating healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, don’t forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt any time it comes to a wholesome snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts and seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to rolly polly recipe. To make rolly polly you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Rolly polly:

1. Get 2 cups Suji/Semolina
2. Provide As per taste Chat masala
3. Get Pinch turmeric powder
4. Get 4 Potatoes, boiled and mashed
5. Use 1 tsp Mustard seeds
6. Provide 2 Finely chopped green chillies
7. Provide 2 spoons Curd
8. You need Pinch Chilli powder
9. Use 1/2 cup Water
10. Get As per taste Salt

Steps to make Rolly polly:

1. Boil the potatoes and mash them properly.
2. Now prepare the batter, suji is mixed with half cup of water, and curd with pinch of salt, it is covered with lid or cloth for few minutes to ferment and get ready as a batter.
3. Now start with the filling, take two spoons of oil in frying pan, fry some mustard seeds, coriander leaves, turmeric powder, red chilli powder, chopped green chillies. Now add mashed potatoes to the pan and mix it all.
4. Now make chilla of suji batter, and fill it with mashed potatoes stuffings, roll it like wrap and enjoy with tomato sauce.

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