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Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Wholesome eating promotes a feeling of well being. When we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?

When looking for a convenient healthy snack, don’t forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a fantastic snack, nonetheless. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to lena's vegetable dish recipe. To make lena's vegetable dish you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Lena's Vegetable Dish:

1. Get 500 g beef, cut into medium-sized cubes
2. Provide 500 g baby zucchini, washed and cut in wedges
3. Prepare 500 g small eggplants, cut in wedges
4. You need 500 g medium carrots, cut in wedges
5. Take 500 g potatoes, peeled and cut in medium-sized cubes
6. Prepare 1 cup baby corn
7. Take 1 tablespoon tomato paste, dissolved in 1 cup water
8. You need 3/4 cup Vegetable oil for frying
9. Use 1 teaspoon salt
10. Provide 1/2 teaspoon cinnamon
11. Use 1/4 teaspoon black pepper

Steps to make Lena's Vegetable Dish:

1. Preheat the oven to medium heat.
2. Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
3. Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked.
4. Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
5. Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
6. Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
7. Serve hot with vermicelli rice or pita bread.

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