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Before you jump to Stir fried Chicken &Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making several modest changes.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to stir fried chicken &vegetables recipe. You can cook stir fried chicken &vegetables using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Stir fried Chicken &Vegetables:

1. Provide 1 medium size chicken breast, cut into bite size pieces
2. Prepare 1/2 Zucchini,cut into bite size pieces
3. Prepare 2 carrots,cut into bite size pieces
4. You need 1 handful Broccoli,cut into bite size pieces
5. Take 1 brown onion cut in 4
6. You need 1 teaspoon chicken seasoning powder
7. Take 3 tablespoons Oyster sauce
8. Get 2 tablespoons Olive oil for frying
9. Get Pinch black pepper

Instructions to make Stir fried Chicken &Vegetables:

1. Heat oil in a wok on medium heat, brown the onion until soft
2. Add chicken, turn the heat to high, stir the chicken until cooked
3. Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min)
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5. C⃣h⃣e⃣e⃣r⃣s⃣🌹

Continue until the chicken is lightly browned but not quite entirely cooked through. I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful. Return the chicken and vegetables to the saucy pan, stir until heated through.

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