Hello everybody, welcome to our recipe page, if you're looking for Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn recipe, look no further! We provide you only the perfect Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn recipe here. We also have wide variety of recipes to try.

Before you jump to Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making some small changes can positively impact daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to slow cooker stuffed bell peppers with quinoa, black beans, and corn recipe. You can have slow cooker stuffed bell peppers with quinoa, black beans, and corn using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:

1. Provide 4 red, orange, green or yellow bell peppers
2. Take 1 cup chopped onion
3. Use 1 tbsp olive oil
4. You need 1 tbsp minced garlic
5. Provide 1 cup cooked quinoa
6. Take 15 oz can black beans, rinsed
7. Get 1 roma tomato, seeded & diced
8. Provide 1 cup corn (frozen or freshly cut from the cob)
9. Take 4 oz can diced green chiles (with liquid)
10. Take 2 tbsp minced dry or fresh cilantro
11. Prepare 1/2 tsp cumin
12. Get 1/2 tsp salt
13. Prepare 1/4 tsp pepper
14. Get 1 1/2 cup shredded sharp cheddar cheese (Monterrey Jack)
15. Provide 1 cup salsa
16. Prepare 28 oz can or homemade enchilada sauce

Steps to make Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:

1. Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant.
2. In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper. - - https://cookpad.com/us/recipes/350354-how-to-cook-quinoa
3. Pour enchilada sauce in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 3 to 4 hours on low depending on how crisp you like your peppers.
4. Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Drizzle with enchilada sauce from the pan and sprinkle with remaining chopped cilantro and extra cheese if desired.
5. Enjoy!

If you find this Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn recipe valuable please share it to your good friends or family, thank you and good luck.