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Before you jump to Kanya's Veggies Burgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, though, merely making some modest changes can positively impact day-to-day eating habits.

One way to approach this to start seeing some results is to realize that you do not need to change everything instantly or that you should entirely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kanya's veggies burgers recipe. You can have kanya's veggies burgers using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Kanya's Veggies Burgers:

1. Prepare 1 1/2 cup small diced mix vegettables : carrots,zucchini,onion,pumpkin,bell peppers,cabbage,spring onion
2. You need 2 clove garlic,finely chopped
3. You need 1/3 tbsp olive oil to fry
4. Get 1 tsp oregano
5. Provide seasoning
6. Prepare 150 grams mozzarella cheese
7. Take 2 tbsp parmesan cheese
8. Prepare 1/2 tbsp tabasco sauce
9. Take 1/2 tbsp worcestershire sauce
10. Provide 1/2 tbsp soya sauce
11. Get 1 salt and peppers to taste
12. Provide 2 burger buns

Instructions to make Kanya's Veggies Burgers:

1. Start from chop and dice all vegetables you need,add more or less on each kind that you prefer ..make it 1 and a half cup
2. Saute crushed garlic with olive oil on medium heat,add vegetables,oregano,seasoning ,cook until soft ,heat off
3. Add cheese,mix well..and form to large size patties
4. Grills patties,and buns on medium heat until lightly brown,approximately 3 -4 mins on eaxh side,optional top with single cheese ,fried egg..ummm..

Every since Kenya declared that he was a vegetarian… Great burgers. Veggie burgers and the Impossible Burger have gone mainstream. But how do they all stack up, in Benji: Today, you can find veggie burgers pretty much everywhere. And some brands are even trying. This super healthy veggie burger recipe is so EASY to make and completely delicious.

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