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Before you jump to Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are usually better than highly processed grains found in white bread.

A large variety of easy health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to cowpea beans , potato and brinjal puli kulambu / tamarind based gravy recipe. To cook cowpea beans , potato and brinjal puli kulambu / tamarind based gravy you only need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:

1. Take 1 tbsp sesame oil
2. Take 1 onion, chopped
3. Provide 5 grams vadagam
4. Get 5 garlic cloves peeled
5. Take 10 curry leaves
6. Provide 1 potato chopped
7. Take 100 grams cowpea beans / yard long beans chopped
8. Get 2 brinjal/ egg plant
9. Provide 1 tomato chopped
10. Get 2 pinch turmeric
11. You need 1 tsp chili powder
12. Use 2 tbsp coriander powder
13. Take 1 tbsp rock salt
14. Prepare 1/2 cup coconut grated / cut
15. Prepare 20 grams roasted gram
16. Provide 1 green chilli slit
17. Get 10 grams tamarind soaked with rock salt

Steps to make Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:

1. Heat oil in a pan , add onion , vadagam , curry leaves , garlic and stir till onion turns pink
2. Add the chopped veggies - potato , yard long beans / cowpea beans and brinjal and stir a few times. Once the veggies are coated with oil add the turmeric , salt , chilli powder , coriander powder and stir till the masala is fried.
3. Add the tomatoes and stir till it becomes soft now add the tamarind water , cover and allow to boil till the veggies are cooked
4. Grind the coconut and fried gram to a fine paste and add to the boiling gravy along with a slit chilli . Let it boil for a few seconds . Once done serve along with rice

You can also prepare vathal kuzhambu with this berries. Tamarind Based Curries (Pulikulambu, Theeyal, Pulusu) - A collection of spicy and tangy South Indian style gravies that are made with tamarind sauce as the base. Tamil Style tamarind gravy (Puli Kuzhambu). Soak them in a bowl of water (to avoid bitter taste and to avoid black color). I simply loved the gravy and its tastes with the nuttiness of the sesame and the creaminess of the poppy seeds.

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