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Before you jump to Grilled Suji Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be beneficial for your skin since it is a great source of vitamin E. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to grilled suji toast recipe. You can have grilled suji toast using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Grilled Suji Toast:

1. Prepare 2 bead slices
2. Use 4 tbsp suji
3. You need 2 tbsp onion chopped
4. Take 2 tbsp tomato chopped
5. You need 2 tbsp carrot chopped
6. You need 2 tbsp zucchini chopped
7. Prepare 2 tbsp green capsicum
8. Prepare 1/2 tsp Chilli powder
9. Prepare 1-2 tbsp oil for shallow frying the bread
10. Prepare Water as required
11. You need to taste Salt
12. Prepare 1 tbsp Oil
13. Take Butter as required to apply on bread

Steps to make Grilled Suji Toast:

1. In a bowl add the suji, vegetables, oil and salt
2. Add water as required, mix all the ingredients well and make a thick mixture
3. Apply butter on the bread and spread the mixture over it.
4. Grill it in a sandwich griller or toast it in a tawa till golden.

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