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Before you jump to Thai Red Coconut Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to thai red coconut curry recipe. To cook thai red coconut curry you only need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Thai Red Coconut Curry:

1. Provide Garlic
2. Get Large Piece of Ginger
3. Get Lemongrass
4. Prepare Red Chillies
5. Prepare Olive oil
6. Take Thai Red Curry Paste
7. Use Fish Sauce
8. Prepare Coconut Cream
9. Provide Chicken Fillets
10. Get Sugar Snap Peas
11. Take Lime Juice
12. Take Fresh Coriander
13. Take Salt
14. Use Pepper
15. Prepare Basmati Rice

Instructions to make Thai Red Coconut Curry:

1. Roughly chop garlic, ginger and chillies.
2. Heat olive oil in a pan and add chopped garlic, ginger and chillies, as well as the lemongrass. Saute until fragrant.
3. Add curry paste and saute another 3-5 minutes over low heat.
4. Cut chicken into cubes and season with salt and pepper. Add to pan.
5. As soon as chicken is browned a bit, add fish sauce (I know it smells horrible but it makes all the difference) and coconut cream. Allow to simmer on low-medium heat until chicken is cooked through and sauce has started to reduce.
6. Optional: I found this little jar of roasted chilli paste and adder about a teaspoon. Really gave my sauce another layer of flavour. It smells amazing.
7. Season to taste, remove lemongrass and add sugar snap peas. Stir through the lime juice.
8. Serve with basmati rice and fresh coriander. (And a dollop of plain yogurt if the is too much!)

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