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Before you jump to Bok Choy and Shiitake Mushroom with Mashed Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to bok choy and shiitake mushroom with mashed tofu recipe. To cook bok choy and shiitake mushroom with mashed tofu you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Bok Choy and Shiitake Mushroom with Mashed Tofu:

1. Get 1 bunch Bok choy
2. You need 1/3 Carrot
3. Prepare 2 to 3 Shiitake mushrooms
4. Use 1/2 bunch Enoki mushrooms
5. Provide 1/2 block Tofu
6. You need 2 to 3 Umeboshi
7. Take 1 tbsp Sesame oil
8. Get 2 tsp Ponzu
9. Provide 1 pinch Salt
10. Provide 1 pinch Black pepper
11. Use To taste:
12. Get 3 Shiso leaves

Instructions to make Bok Choy and Shiitake Mushroom with Mashed Tofu:

1. Wrap the tofu in kitchen paper, put a weight on top and leave for a while expel the excess moisture. Drain the water that comes out of the tofu.
2. Cut up the vegetables. Julienne the carrot and shiitake mushrooms. Cut the bok choy into bite size pieces and separate the stems and the leaves.
3. Take the pits out of the umeboshi plums, and mince to a paste with a knife.
4. Spread the sesame oil in the frying pan. Stir fry the boy choy stems and carrots for a little while, then add the shiitake and enoki mushrooms and the leaves of the bok choy. Stir fry some more and season with salt and pepper.
5. Put the umeboshi paste and the well drained tofu in a bowl and mash together.
6. Put the cooked and cooled vegetables from Step 4 into the mashed tofu in Step 5, add the ponzu and mix well. Add some finely julienned shiso leaves to taste.

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