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We hope you got benefit from reading it, now let’s go back to zucchini_okra recipe. You can have zucchini_okra using 20 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to make Zucchini_okra:

1. Prepare Zucchini Ingredients:
2. Provide 2 kg medium sized zucchini
3. Prepare 400 of grams minced meat
4. Prepare 2 cups Egyptian rice for stuffing
5. Take 1/2 teaspoon seven spices
6. Use 1/2 teaspoon salt
7. Provide 50 g pine nuts
8. Get 1 tablespoon ghee
9. Provide Okra Ingredients:
10. Get 1 kg green okra
11. Provide 500 g lamb / cubes
12. Prepare 200 g tomatoes
13. You need 1 cup fresh cilantro (coriander)
14. Get 10 garlic cloves
15. Take 2 cups water or broth
16. You need 2 tablespoons tomato paste
17. Get 4 tablespoons pomegranate molasses
18. Provide 3 tablespoons ghee or oil
19. Provide 1 teaspoon salt & pepper to taste
20. Prepare Vegetable oil (appropriate for frying the okra)

Steps to make Zucchini_okra:

1. Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
2. Wash the rice and soak for 30 mins. Strain well from excess water.
3. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
4. Fry the pine nuts while constantly stirring until they turn a golden brown
5. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
6. Preparation of the okra: - - Remove the top side tip of the Okra
7. Wash them under running water then Place in a strainer to dry well
8. Heat the oil and deep fry the okra until golden
9. Finely chop the garlic
10. Wash the cilantro and chop finely
11. In a pot on medium heat, add the ghee and saute the meat and until it has browned
12. Add the water or broth over the meat & bring to a boil for 6-8 mins
13. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
14. Peel the tomatoes after removing the seeds, dice into small cubes
15. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
16. Add the tomatoes to the sauce and mix
17. Add the zucchini to the mixture & leave for 30 mins
18. Add the okra to the mixture
19. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
20. Serve hot along side vermicelli rice
21. By: Sanaa Kaddour

Procedure: Wash tomatoes and okra or zucchini. Trim stems from okra and slice. View top rated Okra zucchini and tomatoes recipes with ratings and reviews. Corn, Zucchini, And Tomato Salad With Pequin Vinaigrette, Corn, Zucchini And Tomatoes With Kitchen… Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try.

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