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Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken and seafood tom yum recipe. To cook chicken and seafood tom yum you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken and Seafood Tom Yum:

1. Take chicken broth
2. Use galanga, sliced
3. Get lemon grass, bashed lightly and cut
4. Prepare tomatoes, cut into quarters
5. You need kafir leaves
6. You need red curry paste
7. Get sambal oelek
8. Provide chicken breast, chopped into bit-size pieces
9. You need frozen seafood cocktail
10. You need evaporated milk
11. Get Button mushroom, sliced
12. Prepare young corn, cut into bite-site pieces
13. Prepare Juice of 1 lime
14. You need fish sauce to taste
15. You need Coriander leaves to garnish

Steps to make Chicken and Seafood Tom Yum:

1. Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant.
2. Add red curry paste and sambal oelek. Simmer for 2-3 minutes.
3. Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes.
4. Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat.
5. Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot.

Tom yum has its origin in Thailand. The words "tom yam" are derived from two Thai words. Tom Yum Soup - the BEST Thai Tom Yum Goong recipe you'll find online. Loaded with shrimp and mushroom, Tom Yum is spicy, sour, savory, and Goong means "shrimp" in Thai, as the soup is usually made with shrimp. You can also make it with seafood such as squid or a combination of.

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