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Before you jump to Eggplant mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making several small changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to eggplant mash recipe. To make eggplant mash you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Eggplant mash:

1. Prepare 1 large eggplant, aubergine
2. Use 1/2 tsp salt
3. Provide 1/4 cup lemon juice
4. You need 1 tsp granulated garlic powder
5. Take 1/4 tsp ground black pepper
6. You need 1/4 cup olive oil, extra virgin
7. Get 1 dash sesame oil
8. You need 1/4 cup sugar

Instructions to make Eggplant mash:

1. Preheat oven 425° Fahrenheit
2. If you have a gas stove flame roast the eggplant on open flame. If you don't have gas just roast in oven, just enough to char the skin poke a few holes in eggplant put into oven 45 minutes.
3. Take out of the skin and mash the eggplant use a had mixer and beat the eggplant add lemon juice, garlic, sesame oil, olive oil, salt, and pepper. Blend these ingredients well together. Add sugar.
4. Serve hope you enjoy,!
5. You can use like a stuffing, dip, or eat like is with rice or noodles - - https://cookpad.com/us/recipes/361187-stuffed-roma-tomatoes

Eggplant Puree. featured in Easy Ways to Make Vegetables Taste Great. Mash together with a fork until loose puree forms. Garnish with parsley, sumac, and more olive oil. Wonderful fragrant warm eggplant mash, great with torn pita, crumbled feta and spiced olives. Put in serving bowl, top with feta, drizzle with olive oil.

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