Recipe of Homemade Baigan Ka Bharta (Mashed Eggplant) by Nancy


Hey everyone, welcome to my recipe site, if you're looking for Baigan Ka Bharta (Mashed Eggplant) by Nancy recipe, look no further! We provide you only the perfect Baigan Ka Bharta (Mashed Eggplant) by Nancy recipe here. We also have wide variety of recipes to try.

Baigan Ka Bharta (Mashed Eggplant) by Nancy
Baigan Ka Bharta (Mashed Eggplant) by Nancy

Before you jump to Baigan Ka Bharta (Mashed Eggplant) by Nancy recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Wholesome eating promotes a feeling of health and wellbeing. If we eat more healthy snacks and less of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a fantastic choice as long as you don’t have a nut allergy. As an all-in-one power booster, almonds provide many health rewards. Almonds can be a natural source of B vitamins along with other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you won’t feel like you should sleep a while. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional level can sometimes be lifted simply by eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to baigan ka bharta (mashed eggplant) by nancy recipe. To cook baigan ka bharta (mashed eggplant) by nancy you need 8 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Baigan Ka Bharta (Mashed Eggplant) by Nancy:
  1. Provide 1 medium size Eggplants
  2. You need 2 red whole chilis
  3. Take to taste salt
  4. Get 1 small size onion, finely chopped
  5. Take to taste finely chopped fresh cilantro
  6. Provide 1 finely chopoed green chilli
  7. Take 2 tablespoons olive oil or mustard oil
  8. Prepare 2 cloves garlic
Instructions to make Baigan Ka Bharta (Mashed Eggplant) by Nancy:
  1. Take eggplant make a deep cut in different sides now insert whole garlic in that whole.
  2. Now take eggplants, make two light cuts into both sides, but don't cut into pieces. Now insert whole garlic in that. Turn on flame on a medium heat and put eggplant direct on burner. Cook until the color changes and peel - it should be removed automatically. Now let it cool and peel fully. And mash with fork.
  3. Now take red whole chillies and roast like this picture below
  4. Now add all remaining ingredients and mix well. It's ready to eat. You can serve with Pakistani roti or paratha.
  5. I missed these pictures this is the way to cook eggplants

If you find this Baigan Ka Bharta (Mashed Eggplant) by Nancy recipe valuable please share it to your good friends or family, thank you and good luck.