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Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

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We hope you got benefit from reading it, now let’s go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. To cook stir fry veggies..simple,quick,delicous,nutrious,wholesome meal you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

1. Take 1 bell pepper each red,yellow,green cut lengthwise
2. Take 1 medium broccoli head cut into florets
3. Prepare 1 medium onion cut lengthwise
4. Provide 1 medium carrot cut lengthwise
5. You need 1 medium zucchini both yellow and green cut lengthwise
6. Prepare 5-6 french beans cut lengthwise
7. Provide 5-6 babycorns
8. Get 100 gms tofu/paneer cut lengthwise
9. You need 3-4 mushrooms cut into halves
10. Prepare 2-3 garlic cloves
11. Take 2 tbsp olive oil/butter
12. Prepare 1 tsp oregano
13. Provide 1 tsp black pepper powder
14. You need As required salt
15. Provide As required You can add any veggies of your choice

Instructions to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

1. In a non -stick pan heat olive oil/butter
2. Add all veggies except bell peppers and paneer/tofu.
3. Add salt and saute the veggies till half done.
4. Add bell peppers,tofu/paneer and sprinkle oregano.
5. Mix and saute for more 5mins.
6. Serve hot or cold.

This is my channel Richa's Hey Everyone! This is my channel Richa's Quick Recipes. On my channel you can find very easy, simple and delicious Indian and. This Veggie Noodle Stir Fry is a delicious bowl of comfort food, perfect to serve up after a long day at school or work. With this recipe, Jamie shows how simple it is to create delicious cook-from-scratch meals that are wholesome using fresh ingredients.

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