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Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to italian spiced chicken stir fry recipe. To make italian spiced chicken stir fry you only need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Italian spiced chicken stir fry:

1. Use 2 large, skinless, boneless chicken breasts, diced
2. Prepare 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
3. Provide 6 baby bello mushrooms, sliced
4. Take 1 can of diced no salt added tomatoes, drained
5. Take 1 bunch fresh baby spinach leaves
6. Provide 1 oz spaghetti noodles, I like to mix spinach and reg noodles
7. Take 1/4 cup canola or olive oil
8. Get 1 salt to taste
9. Prepare 1 crushed red pepper flakes, to taste
10. You need 1 onion powder, to taste
11. Use 1 Italian seasoning, to taste
12. Use 1 dried parsley, to taste
13. Prepare 1 garlic powder, to taste
14. Get 1 ancho chili powder, to taste
15. Use 1 ground black pepper, to taste
16. Use 1 parmesan cheese, grated, to taste

Steps to make Italian spiced chicken stir fry:

1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
3. While chicken cooks, prepare noodles in another pot.
4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
5. When squash is mostly cooked add the tomatoes stir together and cover again.
6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
7. Carefully, drain water from noodles and add to wok, stirring them in.
8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
9. Turn off stove and add parmesan, stir and serve.
10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Add chicken, in batches, stir fry until sealed and cooked. Remove to a plate and set aside. To the same pan add the carrots, broccoli and ginger. This chicken stir fry is about as easy as it gets.

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