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Before you jump to Polish Pile-up!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to polish pile-up!! recipe. To make polish pile-up!! you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Polish Pile-up!!:

1. Provide 200 Grams Polish Sausage(skinny kind)
2. You need 200 Grams Brussel Sprouts
3. Take 4 large Mushrooms
4. You need 3 Eggs
5. Prepare 2-3 tablespoons Salsa(mine was homemade)

Steps to make Polish Pile-up!!:

1. Cut the Kabanos into small pieces, add to a pan with quartered Brussel Sprouts and about 200 ml of water, (to steam the veg).
2. Cook for about 10-15 minutes until the Sprouts start to soften. Chop the Mushrooms into small pieces and add to the mix, stir well. Cook for 5-10 more minutes.
3. Add the Salsa, I used some homemade stuff, (recipe on Cookpad!) to spice it up a bit. Stir well and continue on medium heat for 5-10 minutes.
4. Crack the eggs straight into the pan, stir quickly to combine. Then stir gently until the eggs are cooked, then serve! It tastes awesome!

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