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Before you jump to Roasted vegetables salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to roasted vegetables salad recipe. You can cook roasted vegetables salad using 25 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Roasted vegetables salad:

1. Get 2 small eggplants unpeeled
2. Prepare 2 halves different coloured bell peppers
3. Use 1 medium red onion
4. Get olive oil
5. Prepare 2 Tbs mustard
6. Get 1-2 Tbs soya sauce - light
7. Use 1/2 tsp cumin
8. Take 1 tsp paprika
9. Get 1 tsp garlic powder
10. Prepare 2 tbs honey
11. You need 1 tbs vinegar
12. Get 1 tsp lemon juice
13. Take black pepper and salt
14. Take 2 halves different coloured bell peppers
15. Use 1 medium red onion
16. Prepare olive oil
17. Provide 2 Tbs mustard
18. Use 1-2 Tbs soya sauce - light
19. Use 1/2 tsp cumin
20. Provide 1 tsp paprika
21. Prepare 1 tsp garlic powder
22. Use 2 tbs honey
23. You need 1 tbs vinegar
24. You need 1 tsp lemon juice
25. You need black pepper and salt

Instructions to make Roasted vegetables salad:

1. Cut eggplants and vegetables in half, coat with olive oil and salt and pepper. Place in the oven for 30 minutes or until roasted.
2. For the dressing sauce mix: olive oil, honey, mustard, soya sauce, cumin, paprika, garlic powder, vinegar and lemon juice together, add salt and pepper.
3. Chop the vegetables and coat with the dressing.
4. An addition of fresh garlic and ginger would create wonders. Also carrots and zucchini.You may add your favourite spices or whatever is available :)

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