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Before you jump to Broccoli stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a couple of small changes can positively impact daily eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to change everything at once or that you have to completely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broccoli stir fry recipe. You can have broccoli stir fry using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Broccoli stir fry:

1. Get 1 bulb broccoli pulverised to grainy texture
2. Get 2 cloves garlic minced
3. Prepare 1/2 zucchini diced
4. Take 1 carrot shredded
5. Get 4 baby corn sliced
6. Prepare 4 Green onions sliced
7. Prepare 1/2 red pepper diced
8. Get 1 packet tofu
9. Use 1 egg beaten
10. Take 1/2 tsp paprika
11. Use 1/2 tsp salt
12. Get 1/2 tsp pepper
13. Get 1/2 tsp vegetable seasoning
14. Take Handful shrimps, peeled, de-veined, salted and rinsed
15. Provide 2 tbsp olive oil

Instructions to make Broccoli stir fry:

3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
7. Garnish with green ends of scallion and serve

It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. This chicken and broccoli stir fry is a classic dish of sauteed chicken and fresh broccoli florets coated in a savory sauce. Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to put together quickly. Stir Fry Garlic Broccoli is one of my favorite dishes to order when eating out.

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