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Before you jump to Boiled mashed eggplants recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase many items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled mashed eggplants recipe. To make boiled mashed eggplants you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Boiled mashed eggplants:

1. Use 4 eggplants
2. You need 4 thick chopped onions
3. Prepare 4 big chopped tomatoes
4. Get Peas estimated
5. Prepare 2 green chilli
6. Provide Ginger garlic estimated but thin chopped
7. Prepare 1 tablespoon cumin seeds
8. Take 2 tablespoons salt
9. Get 1 tablespoon deggie mirch pr red chilli powder
10. Provide 1 tablespoon chaat masala
11. Prepare 1 tablespoon kitchen king
12. You need Half tablespoon black pepper powder
13. Get 1 tablespoon turmeric

Steps to make Boiled mashed eggplants:

1. First peel and chop the eggplant and boil them in cooker with three or four whistles
2. Now at other side first roast in dry pan
3. Now keep separate all the spices and in same pan put sunflower oil
4. Let it make properly hot and add cumin seeds
5. Add garlic and ginger and green chilli
6. Roast the cumin seeds and add chopped onion roast them also but not too much just make them dry and golden
7. Add tomatoes and all the spices simmer them gently and at very low heat let it roast at least for 15 to 20 minutes
8. Now add peas and boiled eggplant
9. Let mix them with masala gently and keep at low flame for 20 to 25 minutes
10. Garnish with coriander leaves
11. Yummy boiled mashed eggplants dish is ready to enjoy

This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish. The Hmong eggplant mash (called lws kubtshis tuav, don't ask me for a pronunciation!) was enlightening. John and his wife, Bee, boiled their eggplants whole so they would not get water logged. Salt and freshly ground black pepper to taste..mackarel,boiled long-eggplant,lentils,vegetable omelet and sliced cucumber. mackarels,boiled long-eggplant,lentils,winged bean ,red hot chili pepper and sliced cucumber on wood. Lets enjoy a delicious Mashed Eggplant & many other Mashed Eggplant Recipe in English is an easy and traditional cooking recipe to prepare at home.

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