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Before you jump to Red Thai curry vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. In time, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red thai curry vegetables recipe. To make red thai curry vegetables you need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Red Thai curry vegetables:

1. You need small sweet onion, chopped
2. Take garlic, minced
3. Prepare fresh ginger, grated
4. Prepare red bell pepper, thinly sliced
5. Prepare yellow bell pepper, thinly sliced
6. Use medium carrots, peeled and cut into matchsticks or small round
7. Provide cauliflower florets
8. Prepare Thai red curry paste
9. Get full fat coconut milk
10. Provide water
11. You need medium roma tomatoes, diced
12. Prepare pure maple syrup
13. Get soya sauce
14. Take fresh lime juice

Instructions to make Red Thai curry vegetables:

1. Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
2. Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed.
3. Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently.
4. Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened
5. Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice.

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