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Before you jump to Stir fry chicken #4weekschallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry chicken #4weekschallenge recipe. You can have stir fry chicken #4weekschallenge using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Stir fry chicken #4weekschallenge:

1. Take Chicken breast
2. Get 1 zucchini
3. Use 2 carrots thinly sliced
4. Take 2 bell pepper coloured
5. Use 1 tbsp ginger garlic paste
6. Get 2 tomatoes
7. Use 1 tsp tomato paste
8. Provide 1 tsp paprika
9. Get 1 large onion
10. Take Oil
11. Prepare to taste Salt
12. Use 1/2 cup chicken broth

Instructions to make Stir fry chicken #4weekschallenge:

1. Wash and pat dry the chicken
2. Heat a pan then add oil till hot. Add the chicken and let them brown on each side 3 mins without turning
3. Meanwhile as the chicken is cooking prepare your other ingredients
4. Add onions and carrots saute for 2 mins then add spices.Add ginger garlic paste stir inn.
5. Add bell pepper,zucchini and tomatoes. Toss to incorporate and blend the flavors.
6. Add tomato paste and a tablespoon or two of chicken broth.
7. Cook stirring continually ensuring they do not stick at the pan. If the chicken is too dry add a 1/4 cp chicken broth,stir well turn off the heat n let it simmer for 10 mins then serve
8. Enjoy

Continue until the chicken is lightly browned but not quite entirely cooked through. I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful. Place the chicken breast into the pan and season with salt and pepper.

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