Hello everybody, welcome to my recipe page, looking for the perfect Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe? look no further! We provide you only the perfect Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We are all aware that having healthy meals can help us really feel better inside our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel better than eating a slice of pizza. This is often a problem, nevertheless, with regards to eating between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?
Try eating almonds unless you are afflicted by nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. Nevertheless, you won’t need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. From time to time eating almonds could even be a mood booster!
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. You can have spicy eggplant mapo tofu (un-stir fried eggplant and tofu) using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
- Use 1 eggplant wash and dry pat then diced into 1-2” cubes
- You need 1/2 of silky tofu diced into small cubes
- Get Chopped/sliced green onion
- Get Minced garlic (3 cloves garlics)
- Take Grated fresh ginger (1 tsp)
- Get 1 dates soaked in 1/4 cup water (you can substitute with sugar)
- Take 2 tsp Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more)
- You need Mushrooms powder
- Prepare Soy sauces
- Get 1 tsp cornstarch (less or more)
- Use 1/2 tsp cayenne pepper (optional)
- Prepare Water
Steps to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
- Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside.
- Meanwhile microwave the dates in 40 seconds. Smashed it and strained it.
- Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu.
- Cover with the lid, and let it boiled.
- When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender.
- In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat.
- Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊
- ❤️HappyCooking❤️
If you find this Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe useful please share it to your good friends or family, thank you and good luck.