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We are very mindful that having healthy foods can help us truly feel better in our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nevertheless, in terms of eating between goodies. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

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A large selection of quick health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to spicy eggplant (terong balado) *vegan recipe. To cook spicy eggplant (terong balado) *vegan you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Spicy Eggplant (Terong Balado) *Vegan:

1. Get 500 gr eggplant
2. Take 7 long red chilies
3. You need 1 red onion or 10 shallots
4. Prepare 5 garlic cloves
5. Provide 2 tomatoes
6. Provide 1 tsp salt
7. Use 1/2 tsp pepper
8. Use 1 tsp sugar
9. Prepare 1/2 tsp beef/chicken/mushroom stock (optional)
10. Take 2 tbsp cooking oil

Steps to make Spicy Eggplant (Terong Balado) *Vegan:

1. Wash eggplants and tomatoes and dice them, put aside.
2. Chop onion or shallots and garlics.
3. Pre-heat sauce pan with oil in it, put chopped onion and garlic, stir it until the aroma comes out.
4. Add diced tomato, salt, pepper, sugar, and stock, stir it well.
5. Add diced eggplant, stir it properly until mix well.
6. Cover the sauce pan and wait until the eggplant fully cooked, don't forget to stir it time to time so the bottom part doesnt burn.
7. Spicy eggplant is ready to serve with rice or bread.

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