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Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fry crunchy veggies recipe. To cook stir fry crunchy veggies you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Stir fry crunchy veggies:
- Prepare 1/2 zucchini
- Use 1 cup broccoli
- Prepare 1/2 cup corn
- Provide 10-12 cashew
- Take 5 walnuts
- Get 10-12 almonds
- Use 1/4 cup resins
- Get 1 cup lotus seeds
- Get 1/3 cup peanuts
- Get 2 tablespoons olive oil
- Get 1 teaspoon chaat masala
- Take 1 lemon
- Prepare to taste Salt
Instructions to make Stir fry crunchy veggies:
- Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside.
- Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts.
- In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits.
- Remove from heat and serve it. Enjoy the healthy diet…
This is the easy, wholesome stir-fry you'll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You'll go back to it again and again because it's a quick and reliable meal, asking no more of you than. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a. Add celery, mushrooms, garlic, soy sauce and ginger.
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