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Before you jump to "Rat-a-tat 2e" Roasted Veggies (ratatouille) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
If you want to see results, it is definitely not a necessity to drastically modify your eating habits. It’s not a bad idea if you desire to make big changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to "rat-a-tat 2e" roasted veggies (ratatouille) recipe. You can cook "rat-a-tat 2e" roasted veggies (ratatouille) using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook "Rat-a-tat 2e" Roasted Veggies (ratatouille):
- Prepare 1 small bell pepper, red
- Get 1 small bell pepper, orange
- Provide 1 small bell pepper, yellow
- Get 1 small eggplant ( I like to use the long skinny Japanese variety, easier to chop!)
- Use 1 medium zucchini (courgette)
- Provide 1 medium onion (sweet vidalia)
- Provide 1 bunch whole garlic cloves, peeled
- Take 1 mushrooms (optional)
- Provide 1 rosemary, basil, and thyme (fresh or dried, to taste - I use about 1/2 tsp each of dried)
- Provide 1/4 cup olive oil (good quality)
Steps to make "Rat-a-tat 2e" Roasted Veggies (ratatouille):
- Preheat oven to 400° F.
- Chop veggies into 1" chunks.
- In a large bowl, sprinkle seasonings over veggies, then drizzle with olive oil. Mix until all are nicely coated.
- Place veggies in foil-lined, deep roasting tray, roast for 30-40 min.
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