Steps to Prepare Quick Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno)


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Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno)
Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno)

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We hope you got benefit from reading it, now let’s go back to tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) recipe. You can have tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):
  1. Prepare 4 pieces Chicken Breasts
  2. You need 4 large fresh Tomatoes grated
  3. Provide 2 teaspoons Tomato Paste
  4. Use 2 large Aubergines chopped
  5. Prepare 1 Cinnamon Stick
  6. Use 2 Onions diced
  7. Get 2 Bay Leaves
  8. You need 2 tablespoons fresh Parsley
  9. Prepare 1 1/2 cup Chicken Broth
  10. Use 1 tablespoon Sugar
  11. Take 1 Red Bell Pepper Chopped
  12. Provide 1 cup Olive Oil (of which 1/3 is for frying)
  13. Take Salt
  14. Provide Pepper
  15. Use Paprika (Optional) if you want to give a delicious spicy taste
Steps to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):
  1. Cut the Aubergines into cubes or large pieces…put them in a bowl with salted water and let them sit for 1/2 hour. Drain until all excess water has gone.
  2. In a sauce pan add some olive oil and sauté the chicken. Once that is done place chicken aside. Add into the sauce pan all the ingredients except for the olive oil that is left over and bell pepper. Cook for 15 minutes.
  3. Place chicken into the baking pan.
  4. Top with the veggie mix, bell pepper, olive oil…mix gradually. Cover with a piece of aluminum foil and place in oven. Pre-heat oven at 180 degrees and bake for 1 hr 30 min. - - Kali Orexi!!! 🙂

This is a one pan, quick and. How long to bake chicken legs. Chicken legs are always a crowd-pleaser in my home. Healthy Baked Chicken Fingers are oven baked to create a healthier tender. The panko crust is crunchy and has good flavor from the spices.

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