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Before you jump to Roasted Eggplant Spread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some modest changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to roasted eggplant spread recipe. You can cook roasted eggplant spread using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Roasted Eggplant Spread:

1. Prepare 1 large eggplant
2. Prepare 14.5 oz canned diced tomatoes, drained
3. Use 1/2 tsp onion salt
4. Prepare 2 1/2 tbsp dried parsley
5. Prepare 2 tbsp red wine vinegar
6. Provide 1 tbsp olive oil
7. Provide 3 cloves garlic, minced
8. Prepare 1/2 tsp salt
9. Take 1/2 tsp dried oregano
10. Use pita chips

Steps to make Roasted Eggplant Spread:

1. Preheat oven to 375 degrees.
2. Place eggplant on baking sheet. Bake until tender, turning occasionally, about 1 hour.
3. Remove from oven. Let stand until cool enough to handle, about 10 minutes.
4. Cut eggplant lengthwise in half. Remove pulp. Place pulp in medium bowl; mash with potato masher until smooth.
5. Add tomatoes, onion salt, parsley, vinegar, oil, garlic, salt, & oregano. Blend well. Cover mixture. Refrigerate for at least 2 hrs. Can also make this the night before.
6. Serve with pita chips.

A generous amount of roasted garlic adds a smoky background flavor to this silky textured spread. Toss them in a large bowl with the garlic, olive. Coat eggplant with some of the olive oil, sprinkle with salt, and roast in oven until soft and browned. Sauté onion and garlic over medium-low heat until onion is translucent. Ajvar is a Serbian combination of roasted, mashed eggplant and sweet peppers served as a side dish with grilled meats or as an appetizer on bread.

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