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Before you jump to Sweet corns and zucchini rolls recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy eating encourages a feeling of wellness. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it is snack time. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Just about the most popular treats is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without having too much sugar.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sweet corns and zucchini rolls recipe. You can cook sweet corns and zucchini rolls using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sweet corns and zucchini rolls:

1. Prepare 1 can sweet corn(boiled and mashed)
2. Take 2 medium potatoes (boiled and mashed)
3. Take 1 onion finely chopped
4. Provide 1 grated zucchini
5. Take 1 cup poha
6. Take 1" grated ginger
7. Get 1 tbsp Chilli powder
8. Get 1/2 tsp Salt or as per taste
9. Prepare 1/2 tsp Dry mango powder
10. Provide 1 tbsp roasted cumin powder
11. Get 2 tsp coriander powder
12. Provide 1/2 tsp chat masala
13. Prepare 1/2 tsp garam masala
14. Get 1 cup Cornflakes
15. You need 2 tbsp corn Flour
16. Provide as required Oil to deep fry

Steps to make Sweet corns and zucchini rolls:

1. Blend the sweet corns to a rough paste. Soak the poha in water for 3 to 4 mins and then drain the water.
2. Add the boiled potato, poha, onion, grated zucchini,red chilli powder, Cumin powder, dry mango powder, chat masala, grated ginger, salt, coriander powder, and garam masala and mix everything together.
3. Crush cornflakes and transfer to a separate plate. Add 2 tbsp corn Flour to a bowl and mix with 3 to 4 tbsp water. Make a thin mixture.
4. Make small balls of the mixture. Gently drop each balls in the corn mixture and immediately roll it in crushed corn flakes. Set this aside in a plate finish making all balls.
5. Heat the oil on a medium flame and deep fry these balls until golden and crisp.
6. Serve hot with green chutney and tomato sauce.

Thoroughly enjoyed the fresh taste of the corn and zucchini. I think it is key to chop the zucchini not much bigger than the corn kernels so it does not over power the sweet corn. A super simple, cheesy, crustless pie featuring fresh veggies and herbs. It's so simple yet full of flavor! Add zucchini, corn, basil, oregano and thyme.

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