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Before you jump to Roasted Tomato and Mint Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roasted tomato and mint salad recipe. To cook roasted tomato and mint salad you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Tomato and Mint Salad:

1. Use spinach kale Mixture of and baby
2. Get mint leaves of
3. You need grape tomatos of heirloom
4. Get olive oil
5. Prepare himalayan salt
6. Take vinegar balsalmic
7. Get lemon juice

Steps to make Roasted Tomato and Mint Salad:

1. Place the tomatoes on a greased baking sheet in the oven at 400 degrees fareinheit for about 10 minutes. Pierce the tomatoes with a fork.
2. Mix the spinah, baby kale, mint leaves together and divide into bowls. Add the tomatoes to the salads.
3. Drizzle olive oil, balsamic vinegar, and lemon juice over the salads. Sprinkle with salt.
4. Yum!

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