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Before you jump to Chicken and Eggplant Pasta-less Lasagna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a couple of small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out many items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken and eggplant pasta-less lasagna recipe. To make chicken and eggplant pasta-less lasagna you only need 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Eggplant Pasta-less Lasagna:

1. Provide 2 cup chopped chicken breasts
2. Get 10 eggplant slices
3. Use 2 cup ricotta cheese
4. You need 2 cup tomato sauce
5. Get 1/4 cup diced onion
6. Provide 1/4 cup diced mushrooms
7. Get 1 clove garlic sliced
8. Provide 2 tbsp olive oil

Instructions to make Chicken and Eggplant Pasta-less Lasagna:

1. Preheat oven to 325.
2. Add diced mushrooms, garlic and onion to hot olive oil in frying pan.
3. Once that's done add tomato sauce (I used my moms home made but you can use any) .
4. Once its warm take a glass, meatloaf sized glass or heat safe dish and add a thin layer of tomato sauce.
5. Add a layer of eggplant.
6. Add a layer of ricotta.
7. Add a layer of chicken.
8. Repeat!!! Until dish is full.
9. Use your judgement on how much will fit while measuring your ingredients, depending on the size of your baking dish and how many people you're serving.
10. Bake 20 -25 min or until chicken and center is hot.

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