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Before you jump to Kanya's Chicken and Eggplants Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to kanya's chicken and eggplants curry recipe. You can cook kanya's chicken and eggplants curry using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Kanya's Chicken and Eggplants Curry:

1. Take 200 grams minced chicken
2. Take 1 large eggplant
3. Use 1/2 tbsp thai red curry paste
4. Take 150 ml coconut milk
5. Prepare 4 clove garlic
6. You need 4 kaffir lime leaves
7. Get 1/2 onion /chopped
8. Use 1 fresh chili sliced
9. Prepare 1 bunch sweet basils
10. Prepare 1 salt to taste
11. Use 1/2 tsp each,sugar and palm sugar
12. Provide 1 alluminium foil to bake shells
13. Use 1 optional parmesan cheese for topping

Instructions to make Kanya's Chicken and Eggplants Curry:

1. The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins
2. Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish
3. Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off
4. Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :)

My eggplant not-loving handsome man declared his love for eggplant curry. Before you get busy (but not actually busy cause it's so easy) making the sauce for the eggplant curry, you're going to do two little things This traditional Burmese Eggplant Curry is made without coconut milk. The eggplant stuffing / curry sauce base is made from finely Eggplants - When we first cooked this in Myanmar we used long thin eggplants similar to Chinese/Japanese eggplant varieties. Add eggplant and stir-fry until skin becomes lightly brown and blistered. Creamy & packed with flavor Thai green curry made from homemade green curry paste.

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