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Before you jump to Hellfire Gumbo recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Healthy eating encourages a feeling of well being. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the processed grains we commonly obtain in our grocery stores.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to hellfire gumbo recipe. To make hellfire gumbo you need 23 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Hellfire Gumbo:
- Take large yellow onion
- Use garlic cloves
- Provide green bell pepper
- You need Red bell pepper
- Provide chicken breasts (bone in skin on)
- Use Pork Andouille Sausages
- Take fire roasted tomatoes
- Use Okra
- Get Habanero peppers
- Provide flour
- Take bacon grease
- Take Celery
- Use cayenne pepper
- Use white pepper
- Use ground black pepper
- Provide sea salt
- Provide thyme
- Take parsley flakes
- Get worcestershire sauce
- Prepare garlic powder
- Provide gumbo filé
- Provide rice
- Take bay leaf
Steps to make Hellfire Gumbo:
- In a large pot cover chicken breasts with water, bring to a boil and simmer for 30 minutes. For the last 10 minutes drop in the sausages, piercing them about 3 times in front and back with a knife before.
- Pierce the habanero peppers with a knife and put them in the pot. Leave in the pot during entire cooking time to flavor the Gumbo then remove before serving.
- Mince garlic and finely chop about 1/4 of the onion, set aside separately for the roux
- Chop up the remaining onion,red and green bell peppers and celery and add to the pot.
- Remove chicken and sausage from pot and set aside
- Add can of fire roasted tomatoes and all seasonings to taste, to the pot, except for the Gumbo Filé
- In a large iron skillet, heat bacon grease on a medium to high flame, when grease is hot gradually stir in flour. This mix of grease and flour is the roux, and is a crucial part of the outcome of the Gumbo, try not to burn it. Keep stirring this mix for at least 10 minutes or until the roux starts to turn a light brown color, then add the onions, stir for another 5 minutes and add the garlic and continue to stir until the roux reaches a milk chocolatey color, also try not to let the garlic burn
- Once the roux is a nice brown color with caramelized onions and garlic, transfer the roux from the skillet to the Gumbo pot and stir in.
- Chop Okra I to 1/2 inch pieces and add to the Gumbo
- Take skin off the chicken and remove it from the bones and shred with your hands. Brown sausages on the skillet on high heat for about 6 minutes, chop into 1/2 inch slices and add to the Gumbo.
- Add Gumbo filé to taste, serve with rice and/or french bread and butter and enjoy. Garnish with habanero if you dare!
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