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Before you jump to White Chicken Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some small changes can positively impact day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to white chicken chili recipe. To make white chicken chili you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare White Chicken Chili:
- Provide 1 lb shredded cooked chicken (I’ve used ground chicken also)
- Provide 16 oz Sour Cream
- You need 1/2 cup heavy cream
- Use 1 medium white onion, diced
- Use 1 medium jalapeño, diced
- Take 3 cloves garlic, minced
- You need 1 (14.5 oz) can navy beans (drained and rinsed)
- You need 1 (14.5 oz) can great northern beans (drained and rinsed)
- Use 1 (10 oz) can white corn
- Provide 1 (14.5 oz) can chicken broth
- Prepare 2 tbs olive oil
- You need 1 tsp cumin
- Prepare 1 tsp dried oregano
- Prepare 1 tsp cayenne (or other ground pepper such as habanero, ghost, etc for more heat)
- Prepare 1 tsp sea salt
- Use Mozzarella Cheese as topping
Instructions to make White Chicken Chili:
- In a medium stock pot, heat olive oil and sauté onion and jalapeños until soft. Add garlic and sauté for a minute or two until fragrant.
- Add chicken, beans, corn, broth, and spices. Bring to just to boiling and reduce heat to simmer for 30 mins.
- Add sour cream and heavy cream and continue to heat another 10 mins.
- Add mozzarella individually (optional)
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