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Before you jump to Asian teriyaki lettuce wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to asian teriyaki lettuce wraps recipe. To cook asian teriyaki lettuce wraps you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Asian teriyaki lettuce wraps:

1. Prepare 1 1/2 lb boneless skinless chicken breasts
2. Use 3/4 cup mushrooms
3. Prepare 1 can water chestnuts (drained)
4. Use 1 tbsp ground ginger
5. Prepare 2 tbsp rice vinegar
6. Take 2 tbsp low sodium teriyaki sauce
7. Use 1 tbsp low sodium soy sauce
8. Use 1/2 tsp garlic powder
9. Use 1/2 cup green onions
10. Prepare 1/2 cup shredded carrots
11. Get 1/3 cup sliced almonds
12. Take 2 tbsp pure sesame seed oil (divided)
13. Prepare 1 packages romain hearts lettuce

Steps to make Asian teriyaki lettuce wraps:

1. Heat 1tablespoon of sesame seed oil in skillet
2. Add chicken and cook for 3minutes or until Brown
3. Add water chestnuts and mushrooms and ginger to chicken mixture, stir and let cook for another 5minutes or until chicken is no longer pink
4. Add rice vinegar, teriyaki sauce, soy sauce, garlic powder remainder of sesame seed oil and crushed red pepper to mixture and stir while still heating on fire
5. Top mixture with carrots,onions and almonds
6. Spoon onto romain hearts and enjoy

Add finely sliced chicken breast and chopped water-chestnuts. Cook until brown in wok or skillet with oil in small batches, constantly Lay out the lettuce leaves, divide meat evenly on leaves and top with shredded carrots. I like to serve the turkey mixture family-style with lettuce leaves and brown basmati rice. Everyone assembles their own lettuce wraps. Try this easy Asian-inspired take on lettuce wraps with grilled beef, crisp vegetables, and fresh herbs.

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