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Before you jump to My Buttered Garlic Chicken 😚 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to my buttered garlic chicken 😚 recipe. To make my buttered garlic chicken 😚 you only need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook My Buttered Garlic Chicken 😚:

1. Prepare 2 Chicken breast
2. Take 50 grams Butter
3. You need 2 cloves Crushed Garlic
4. Get to taste Salt & pepper
5. Prepare 1 tsp Lemon juice

Steps to make My Buttered Garlic Chicken 😚:

1. Cut the chicken breasts into thick pieces
2. In a deep frypan or wok, spray with olive oil then heat and add the chicken pieces. Fry both sides 3 minutes each side.
3. Add the crushed garlic and push the chicken pieces all around it so garlic flavour is on the chicken. And fry until the chicken is all white no pink and a little browned.
4. After frying until chicken is near to cooked, add the butter turn down to simmer
5. Cook for a further 15 minutes on low heat. Add the lemon juice and stir in, cook for a further 15 minutes until chicken is cooked
6. Add to serving dish and have a nice crispy salad and new potatoes on the side

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