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Before you jump to Jackfruit Pulled "Pork" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively affect everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever possible. In time, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jackfruit pulled "pork" recipe. To cook jackfruit pulled "pork" you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Jackfruit Pulled "Pork":

1. You need 200 g canned jackfruit, drained
2. Provide 3 yellow onions, sliced
3. Prepare 4 cloves garlic, minced
4. Prepare (to taste) salt, pepper, cayenne, smoked paprika, cumin
5. You need 3 tablespoons barbecue sauce (or to taste)
6. Provide 1 tablespoon soy sauce
7. Use 3 tablespoons crushed tomatoes
8. Get 1 teaspoon brown sugar
9. Provide 4 hamburger buns

Steps to make Jackfruit Pulled "Pork":

1. Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar
2. When onions have caramelized, add garlic. Cook for a minute then add the jackfruit
3. After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min
4. At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks
5. Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above
6. Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :)

Canned Jackfruit Recipes: My pulled jackfruit is a classic take on bbq pulled pork and makes a great vegan alternative; time to jump on the jackfruit pulled pork band wagon! Jackfruit steps in for barbecued pulled pork using this lip-smacking recipe that's made vegan-friendly and nutrient dense! If you're looking to sneak more veggies into your diet, jackfruit is the perfect. Jackfruit pulled pork is a meatless dish that tastes just like shredded pork BBQ! It is simmered slowly in the crock pot and can be served in tacos, sandwiches or by itself with a side of delicious crunchy.

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