Recipe of Quick Spicy couscous with mussels


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Spicy couscous with mussels
Spicy couscous with mussels

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We hope you got benefit from reading it, now let’s go back to spicy couscous with mussels recipe. You can have spicy couscous with mussels using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spicy couscous with mussels:
  1. Use 400 g couscous
  2. Prepare 800 g mussels, cleaned, beard removed
  3. Get to taste Fresh chilli
  4. You need 1 courgette
  5. Provide 800 ml hot stock
  6. Get Tablespoon passata sauce
  7. You need to taste Salt
  8. Provide Lemon and basil to serve
  9. Use Olive oil
Steps to make Spicy couscous with mussels:
  1. Put mussels in a pan, just as they are. Cover and turn on the heat to medium. When they release their water and open, switch off and set a side. Meanwhile, chop chillies and courgette. When cooled, shell half the mussels
  2. Fry chopped chilli in oil for 1-2 mins. Add the courgette and cook for another 5 minutes or so. Add passata sauce and a pinch of salt. Stir and cook for another few minutes
  3. Now add the mussels andthe then the couscous. Immediately add hot stock, stir well and turn off the heat. Cover and leave for about 5 minutes
  4. Fluff up with a fork and serve with lemon and basil 😀

This dish works warm as a side dish, or can be served cool as a salad. Spicy, funky Calabrian sausage is the perfect companion to briny, sweet, steamed mussels. Discard cracked mussels or open mussels that don't close when tapped with another mussel. Eggplant and Tomato Sauce With Israeli Couscous. Since couscous is a popular food in a number of cultures, there are many varieties.

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