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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, merely making a few modest changes can positively impact daily eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can have black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Black Bean (w/ Ham) Soup:

1. You need 1 lb. dried black beans
2. Use 3 tbs. olive or vegetable oil
3. Take 1 medium yellow onion, chopped
4. Take 1 green bell pepper, chopped
5. Take 2 garlic cloves, minced
6. Prepare 3 tbs. tomato paste
7. You need 1 smoked ham hock
8. You need 7 cups vegetable stock
9. Take 1 bay leaf
10. Provide 1/2 tsp. cumin
11. Use 1/2 tsp. coriander
12. Take 1/2 tsp. thyme
13. Get Dash paprika
14. Provide 3 cups cooked ham, cubed
15. Prepare 1/4 cup dry sherry
16. Take Dash salt and pepper

Steps to make Black Bean (w/ Ham) Soup:

1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
3. Add the tomato paste and mix all the ingredients well.
4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

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