Recipe of Homemade Black Bean (w/ Ham) Soup


Hey everyone, welcome to our recipe page, looking for the perfect Black Bean (w/ Ham) Soup recipe? look no further! We provide you only the best Black Bean (w/ Ham) Soup recipe here. We also have wide variety of recipes to try.

Black Bean (w/ Ham) Soup
Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can cook black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean (w/ Ham) Soup:
  1. Prepare 1 lb. dried black beans
  2. Take 3 tbs. olive or vegetable oil
  3. You need 1 medium yellow onion, chopped
  4. You need 1 green bell pepper, chopped
  5. Get 2 garlic cloves, minced
  6. Use 3 tbs. tomato paste
  7. Take 1 smoked ham hock
  8. Get 7 cups vegetable stock
  9. Prepare 1 bay leaf
  10. Prepare 1/2 tsp. cumin
  11. Use 1/2 tsp. coriander
  12. Prepare 1/2 tsp. thyme
  13. Provide Dash paprika
  14. Get 3 cups cooked ham, cubed
  15. Take 1/4 cup dry sherry
  16. Get Dash salt and pepper
Steps to make Black Bean (w/ Ham) Soup:
  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
  3. Add the tomato paste and mix all the ingredients well.
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

If you find this Black Bean (w/ Ham) Soup recipe helpful please share it to your good friends or family, thank you and good luck.