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Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

You can see results without having to remove foods from your diet or make huge changes at once. Even more important than totally altering your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tropical layered smoothie recipe. To make tropical layered smoothie you need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tropical Layered Smoothie:

1. Prepare For the strawberry layer
2. You need sliced strawberries
3. Provide a large banana, peeled and sliced
4. Take lemon juice
5. Provide Lemon zest
6. Get coconut milk
7. Take For mango layer
8. Get coconut milk
9. Prepare large mango, cubed
10. Take a large banana, peeled and sliced
11. Use Few saffron strands, soaked in a little water (optional)
12. Get For pineapple layer
13. Prepare pineapple cubes frozen
14. Provide small banana, peeled and sliced
15. Prepare coconut milk
16. Use Mint leaves, strawberries and chopped fruits for garnishing

Steps to make Tropical Layered Smoothie:

1. Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
2. To make the bottom strawberry layer: - Remove the frozen or chilled fruit slices from the freezer. - Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. - Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen.
3. Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. - Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
4. To make the middle mango layer: - Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. - Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
5. To make the pineapple layer: - Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. - Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. - The layering of the smoothie can be made easier if you spoon the mixture into the glass.
6. Serve immediately or chill for another 5 to 10 minutes and serve with a straw. - Enjoy!
7. Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. - - Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. - - If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik

When you think of healthy smoothies, you might think of green drinks that taste like blended grass What makes for a nutritious smoothie is one that is free of added sweeteners. Make mornings better with this gorgeous, layered Tropical Sunrise Smoothie! Made with coconut milk and yogurt for a nutritious, healthy start to your day. Imagine yourself in the tropics - this Tropical Smoothie Recipe is full of fruit flavors, a great way to start your. This tropical sunshine smoothie is loaded with banana, pineapple, and View image.

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