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Before you jump to Aloha Cherries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to aloha cherries recipe. You can cook aloha cherries using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Aloha Cherries:

1. You need 2 lb cherub (grape) tomatoes, sliced lengthwise in half
2. Provide 1 large Maui sweet onion sliced very thinly with a mandoline if you have one
3. Get 1/4 cup cider vinegar
4. Prepare 2 tbsp brown sugar
5. Use 1 1/2 tbsp kosher salt
6. You need 2 cloves garlic minced
7. Prepare 1 tsp black pepper, fresh ground is best
8. Take 4 small whole dried Hawaiian chili peppers, ground (red pepper flakes can be used 1 1/2 T)
9. Provide 3/4 cup Avocado oil (olive oil works)
10. Use 2 tbsp dry parsley, I grind it between my hands to break it up
11. Use 1 1/2 tsp thyme or herbs de provence (prefer the HDP)

Steps to make Aloha Cherries:

1. Grind your chilies
2. Mince your garlic…. you can use granulated garlic (3tsp) instead.
3. Put your spices, salt, sugar, vinegar, and oil in a bowl and whisk together well. Set aside, this is your marinade.
4. Slice your tomatoes lengthwise and place in a large bowl.
5. Slice your onion as thinly as possible and add to the bowl with your tomatoes.
6. Whisk your marinade well again and pour it over top of your onion/tomato mix.
7. Very lightly toss your Aloha Cherries.
8. Allow your amazing Aloha Cherries to marinate at least a few hours for best flavor. Overnight is even better.
9. Your friends will love it if you serve this with some bocconcini, bite sized mozzarella balls! If you do tho remember to put them in no more than half hour before you serve. They will get slimy.

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