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Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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We hope you got insight from reading it, now let’s go back to bread crumb pork chop and steam egg lunch box recipe. To make bread crumb pork chop and steam egg lunch box you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Bread Crumb Pork Chop and Steam Egg Lunch Box:
- You need Base of Lunch Box
- Prepare 1 cup White Rice
- Get Steam Egg
- Get 2 large Egg
- Get 1 tsp Olive oil
- You need 2 tsp Soya sauce
- Provide Bread Crumb Pork Chop
- Take 1 medium Pork Chop Slice
- Provide 1 cup Bread Crumbs
- Prepare 1 tsp sugar
- Take 3 tbsp Soya sauce
- Get 1 pinch salt, pepper and chicken stock
Instructions to make Bread Crumb Pork Chop and Steam Egg Lunch Box:
- Crack eggs in bowl and whisk
- Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs
- Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture
- Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying
- Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center
- drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box
- Take to Lunch, Microwave and Enjoy!!!
Lay coated chops on a plate until the rest are finished. Heat frying pan and pour-in cooking oil. Dip each chop in the egg mixture making sure that all the areas are covered then dredge in flour-bread crumbs mixture. When the oil is hot enough, pan-fry the pork chops in medium heat. Dip your pork chop in the flour, coating both sides and shaking off any extra flour.
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