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Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to warm leafy greens salad - super healthy & vegan! recipe. To cook warm leafy greens salad - super healthy & vegan! you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Warm Leafy Greens Salad - Super Healthy & Vegan!:

1. Use large onions
2. Take medium sweet potatoes
3. Take olive oil
4. You need salt and pepper to taste
5. Use leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems

Steps to make Warm Leafy Greens Salad - Super Healthy & Vegan!:

1. Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown.
2. While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant.
3. Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted.
4. Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!

For added color and variety, try a different type of salad green to mix with your usual choice. Not all leafy greens are created the same. These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are great for a salad or to have as a side for most dinnertime That makes it a great leafy green to help you rehydrate. Are you looking for other foods to improve your health?

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