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Just about the most popular treats is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a wonderful snack, nonetheless. It contains a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by many people. Yogurt combines wonderfully with nuts as well as seeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to salisbury steak casserole recipe. You can have salisbury steak casserole using 24 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Salisbury Steak Casserole:

1. Use Salisbury Steak———————
2. Provide 1 pound ground beef
3. Provide 1 tablespoon Heinz Tomato Ketchup
4. Prepare 2 tablespoons dehydrated onions
5. Get 1/2 cup panko breadcrumbs
6. Prepare 2 large egg
7. Prepare 1/4 cup beef broth
8. Take 1/4 teaspoon dried thyme
9. Take 3/4 teaspoon kosher salt
10. Get 1/2 teaspoon ground black pepper
11. Get Gravy—————————–
12. Get 1 medium onion
13. Take 1 tablespoon extra Virgin olive oil
14. Get 1-1/4 cup beef broth
15. Take 1 teaspoon apple cider vinegar
16. You need 1/3 teaspoon mustard powder
17. Provide 1 tablespoon all purpose flour
18. Get 1/2 teaspoon kosher salt
19. You need 1/2 teaspoon ground white pepper powder
20. Provide 1 tablespoon Heinz Tomato Ketchup
21. Use 1 teaspoon Worcestershire sauce
22. Use 2 tablespoons parsley flakes
23. Use Topping——————-
24. Provide 3 cups mashed potatoes made firm

Steps to make Salisbury Steak Casserole:

1. Heat the oil in a pan. Chop the onion and sauté till caramelized.
2. Cook the mashed potatoes as you like them and this can be done before. You can see one of my recipes or your own, even instant as long as they are firm.
3. Preheat the oven 375 degrees Fahrenheit
4. When the onion is caramelized mix with all the ingredients for the gravy and simmer in the pan stirring often.
5. When thickened set aside off heat.
6. Mix the ingredients for the salisbury steak. Let rest at room temperature for 15 minutes.
7. Form the steaks into golfball sized disc. Small patties about 1/2 inch thick.
8. Sear in a pan for two minutes
9. Turn and sear on second side for 2 more minutes. Keep turning till each patty cooks 4 minutes 2 turns per side.
10. Add to the gravy each of the patties/ disc as they are cooked.
11. Add mashed potatoes on top of the salisbury steak and gravy. Use a wet fork dipping in water as needed to spread out the mashed potatoes.
12. Add to the oven and bake for 20-30 minutes till potatoes are browned on top.
13. Let rest 10-15 minutes.
14. Serve I hope you enjoy!!!

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