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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

You can get results without removing foods from your diet or make substantial changes immediately. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chicken wraps recipe. To cook chicken wraps you need 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken wraps:

1. Get 1 kg chicken breast strips
2. Get 1 tbsp garlic powder
3. Get 1 tsp black pepper
4. Get 1 tbsp ginger powder
5. Use 1 tbsp paprika
6. You need 1/2 tbsp cayenne pepper
7. Get 1 tsp mixed spice
8. You need 1 tbsp mild madras curry powder
9. Prepare 2 tbsp himalayan salt
10. Use 2 onions
11. Prepare Brown sugar
12. Use 3 Potatoes diced
13. Use Olive oil (or any)
14. You need Lettuce
15. Take Cucumber
16. You need Mayonnaise
17. Use Ketchup
18. Provide Paprika

Steps to make Chicken wraps:

1. Ensure the chicken is as dry as possible and add the dry seasoning, mixing well.
2. Heat the pan up and cook the chicken strips on a high heat until cooked through.
3. Fill a pan (not too high) with oil and ensure oil is hot before adding the potatoes. Cook on a medium heat until they are golden brown and crispy on the outside.
4. Shallow fry the onions and add brown sugar and a pinch of salt. Cook until onions are soft and caramelised.
5. Wash lettuce and cucumber and dry. Shred the lettuce and dice the cucumber.
6. Spoon plenty of mayonnaise into a bowl and add ketchup until pink or as desired. Add in a pinch of paprika.
7. Assemble the wraps. This can be done many ways. I put the salad then dressing, then chicken, onions and potato. Put it at the side then roll tightly and tuck in the edges.

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