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Before you jump to Perfect BANANA Muffins : Banana Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to perfect banana muffins : banana bread recipe. To make perfect banana muffins : banana bread you need 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Perfect BANANA Muffins : Banana Bread:

1. Prepare 80 grams walnuts or cashews
2. Get 340 grams very soft bananas
3. You need 100 grams brown sugar
4. You need 75 grams sunflower/olive oil
5. Use 225 grams plain flour
6. You need 1 tbsp baking powder
7. Use 3 tsp ground cinnamon
8. Provide Oven temp
9. Provide 200 Celsius
10. Take Oven time
11. Take 18 minutes

Steps to make Perfect BANANA Muffins : Banana Bread:

1. Chop nuts e.g. in Thermomix® blender speed 4.5 for 4 sec and set aside in bowl
2. Peel, add and process 3-4 bananas speed 4 for 2 sec
3. Add sugar and oil, mix speed 3-4 for 5 sec
4. Add flour, baking powder and cinnamon. Combine well at speed 4 for 10 sec
5. Add 50g of the chopped walnuts and stir in reverse speed 3.5 for 3 sec
6. I filled 24 silicon muffin forms with this amount of dough
7. Sprinkle top of muffins with the left-over chopped walnuts and if you'd like a tiny amount of brown sugar
8. Bake at 200℃ middle rack for 20 minutes. May vary +/- 1-5 min depending on your oven, but don't let them get too dark on top or to dry.
9. BBC's original recipe recommends: add to greased and lined 2lb loaf tin. I am using a Christmas tree silicone shape for half the dough.
10. In my tree shape I only baked it for 20 minutes all together.
11. BBC recommends: Bake loaf tin in 200℃ oven for 20 min and covered with tin foil another 20.
12. Allow to cool a bit before dusting with powdered sugar. Enjoy freshly baked or the day after with a more chewy taste to it.

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