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Before you jump to Cheese & onion pasties recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Eating healthy foods can make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between snacks. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast healthy snack. A slice of whole wheat toast, as an example is a great snack in the morning. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are usually better than refined grains found in white bread.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to cheese & onion pasties recipe. You can have cheese & onion pasties using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Cheese & onion pasties:

1. Take 1/2 medium onion, chopped
2. Take 3/4 cup red cheese
3. Provide 1/2 cup mature cheddar cheese
4. Take 1 tsp black pepper
5. Get 1 pinch salt
6. Use 3/4 large boiled mashed potatoes
7. Take 3/4 sheet pre-package shortcake pastry

Steps to make Cheese & onion pasties:

1. Mix all of the ingredients together until fully mixed. Add more salt, pepper for taste
2. Pre heat oven on med heat about gas mark 4-5
3. Unfold pastry in to 6" squares and generous helping of the mix and make a pasty shape sealing edges
4. Brush with melted butter or eggs to glaze pasty
5. Then pop in oven for about 15 to 20 mins or until golden brown. Don't forget to perce pasty surface for steam escape
6. Let cool a little then enjoy.

Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others. Cheese.com is world's Greatest Cheese Resource. The database includes information on most famous cheese. Welcome to the world's largest Cheese Making Forum!

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